In addition to its incredible flavor or its culinary versatility to be part of dozens of dishes, enjoy a portion of avocado daily or consume it several times a week – whether in the form of salads, breakfasts, guacamole or a long etcetera – brings almost infinite benefits for your health.
We rescue five of them.
5 Your cholesterol improves:
Although avocados have had an unfair reputation for being high in calories and fat, they are healthy, monounsaturated and therefore increases your HDL cholesterol levels while lowering bad LDL cholesterol. Half an avocado contains 113 calories and 10 grams of this good fat, which is very necessary for your health. In fact, avocado is known as “the fruit of the heart” because it controls blood pressure, reduces the risk of stroke or regulates blood sugar levels.
4 Optimal digestion:
Half an avocado contains just under 5 grams of dietary fiber. By consuming the fruit regularly you can prevent constipation and maintain a healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer, helping to satiate and regulate your weight. And on the other hand, its minerals optimize your small intestine and prevent fluid retention.
3 Protection against diseases and infections:
Avocados are a great source of B vitamins, which help prevent diseases and infections. They are also loaded with vitamins C and E, in addition to natural chemicals that help prevent cancer. Because they are rich in antioxidant phytochemicals (such as lutein and zeaxanthin), avocados can also help prevent cataracts and macular degeneration.
2 Your dream thanks you:
Among the minerals it contains, magnesium stands at -19.5 milligrams in one half-, which experts consider an essential anti-stress nutrient to obtain good relaxation. It is also rich in potassium, essential for the nervous, immune and muscular systems.
1 You will have a natural brightness:
Eating avocado encourages you to have a glowing skin, brighter eyes and shiny hair, all due to its fat-soluble vitamins and monounsaturated fats.